Growing and Creating

I am a chef and an oil painter and also spent many years working as an advertising executive. When I started growing microgreens, I did so to garnish dishes as many chefs. With more research, I realized the impact microgreens could have on the body, mainly because of their heightened nutritional value. As time went on I came to the realization that I was finding enjoyment in the process of growing. These microgreens were not only helpful to others, but they were also helping me in my personal growth. I was slowly leaving behind the corporate world that I had been a part of for so long, and embracing a slower pace of life that was centered around art and growth. The microgreens simply manifested this change, and I am grateful to have found them.


Microgreens are a group of immature plants that are notable for their pleasant visual appearance and high nutritional value. They are usually grown from the seeds of vegetables, herbs, and other edible plants. Some of the most common microgreens include radish, speckled peas, sunflower sprouts, broccoli, and red garnet. Unlike mature plants, microgreens do not require extensive care or experience to grow. All they need is a small amount of space, some basic gardening supplies, and a little bit of patience. In addition to being a healthy addition to your diet, microgreens can also add color and flavor to your food. When used as a garnish or decoration, microgreens can brighten up any dish and make it more attractive to eat. Whether you’re looking for a nutritious snack or a flavorful way to dress up your meals, microgreens are an excellent choice.

Microgreens are tiny, delicate greens that are packed with flavor and nutrition. They can be used as a garnish or added to salads, sandwiches, and soups for a pop of color and flavor. microgreens are also a great way to add extra nutrition to your diet.

I have researched five microgreens that serve two purposes – they have a pleasant visual appearance and are nutritionally dense. Red garnet amaranth microgreens have a vibrant red hue that will brighten up any dish. They are also a good source of vitamins A and C, iron, and calcium. Radish microgreens have a milder flavor than full-grown radishes and can be used in both sweet and savory dishes. They are an excellent source of vitamin C and contain more antioxidants than mature radishes. Speckled pea microgreens have a delicate flavor and beautiful speckled leaves. They are rich in vitamins A, C, and K, and also contain fiber, iron, and calcium. Sunflower sprouts have a mild nutty flavor and their yellow color is sure to add brightness to any dish. Sunflower sprouts are an excellent source of vitamins B1, B6, and folate.

Braking down each individual microgreen starting with the fifth one, Sunflower sprouts. I’m starting with this one because it is the only sprout on the list. Sprouts are literally just that, the first real sign of life that immerges from the soil. In the case of the sunflower that happens quickly. The first step in planting sunflowers is to soak the seeds for several hours, up to 12 hours then plant them in soil. When those sprouts come up in 2 to 3 days it is time to harvest those little guys. they are very tender and nutty. Do not wait the tender leaves get tough pretty quickly. Sunflower sprouts are pretty amazing

Sunflower Sprouts

Sunflower seeds are not only a delicious and nutritious snack, but they also offer a variety of health benefits. These sprouts contain a balanced supply of essential amino acids and are rich in vitamins A, D, E, and the B complex, including folate. They also boast high levels of potassium, calcium, magnesium, and iron. Sprouting sunflower seeds activates the powerhouse nutrition contained in the seeds at a reduced calorie count. In addition to being a good source of vitamins and minerals, sunflower seeds are also a good source of protein and fiber. They contain phytochemicals that have been shown to protect against heart disease and cancer. So go ahead and enjoy a handful of sunflower seeds – your body will thank you for it!

Speckled Pea Microgreens

Anyone who has ever enjoyed a tasty meal knows that good food is more than just sustenance – it’s an experience to be savored. But what many people don’t realize is that some foods can actually offer real health benefits. That’s the case with speckled pea shoots, which are not only delicious but also packed with nutrients that can promote overall health. These microgreens are full of antioxidants, flavonoids, and beta carotene, which studies have shown can reduce the incidence of cancer and other diseases associated with reduced immune function. And because they grow so quickly, they’re a perfect addition to any meal. Pea microgreens are a powerhouse of nutrients, including vitamins and minerals. But if that isn’t enough, they are also loaded with B vitamins. Contains significant amounts of B1 thiamin 23%, B2 riboflavin 14%, B3 niacin 23%, B5 25%, B6 19%, and one of the most important B vitamins B9 foliate at a whopping 43% of your daily needs. All in one cup of speckled pea microgreens. These tiny greens pack a big nutritional punch and are a great way to boost your health. So next time you are looking for a healthy snack, reach for some pea microgreens. Your body will thank you for it.

Broccoli Microgreens


We all know broccoli is a healthy vegetable loaded like most other microgreens and vegetables with vitamins and minerals, but not everyone likes the texture or taste of this cruciferous vegetable. The microgreen of this plant has a very mild taste blends in easily into any salad and has 21 times the nutritional punch of its fully grown counterpart. In most cases that would be enough, but according to new research from the University of Illinois at Urbana-Champaign, these tiny plants may also help fight cancer.
The study, led by researcher Erin Silva, found that a group of compounds known as glucosinolates in broccoli microgreens were more effective at inhibiting the growth of colon cancer cells than their mature counterparts. Glucosinolates are a type of phytochemical that gives Brassica veggies their characteristic bitter taste. When consumed, they’re broken down into active compounds that have been shown to have cancer-preventing properties. The broccoli microgreen is a type of cruciferous vegetable that is abnormally high in sulforaphane. Sulforaphane (SFN) is an isothiocyanate found in cruciferous vegetables. SFN has proved to be an effective chemoprotective agent in cell culture, in carcinogen-induced and genetic animal cancer models, as well as in xenograft models of cancer. The broccoli microgreen contains a higher concentration of SFN than any other known whole food. This makes it an ideal food for those looking to improve their health and prevent disease. Additionally, the broccoli microgreen is easy to grow at home, making it a cost-effective way to obtain this potent nutrient. Therefore, the broccoli microgreen is a valuable addition to any whole food diet.

Radish Microgreens

Radish microgreens are a great way to get your daily dose of vitamins and minerals. These tiny greens pack a big punch when it comes to nutrition. Radish microgreens are high in B6 and vitamin C, and they also contain significant amounts of trace minerals such as manganese, magnesium, and zinc. Not only are radish microgreens good for you, but they also taste great. These mild-flavored greens are perfect for any garnish or as a flavorful addition to salads and other dishes. So next time you’re looking for a nutritious and delicious way to spruce up your meal, reach for radish microgreens.

Red Amaranth

If you’re looking for a nutrient-packed microgreen that packs a punch in terms of protein and amino acids, look no further than red amaranth. This ancient grain crop is high in fiber and helps metabolize fatty acids, which can help decrease hair loss and greying. Plus, it looks great as a garnish on your next meal without adding any significant flavor value. So if you’re looking for a microgreen that’s both nutritionally dense and visually appealing, red amaranth is a great option.



Creating and Growing

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